Does social distancing have you down? Do you miss your boss’ annoying habits? Are you reading books you don’t even like? Hey, you’re not alone. It’s the “new normal!” On this special “mental health” edition of the Liberal Sherpa podcast, host Cathy Areu is on a quest to let you know that it’s all going to be ok (even though it may feel like it’s not all going to be ok). OK? Here’s the best part: psychotherapist, author, and Fox News opinion writer Dr. Robi Ludwig joins us to answer Qs like: ”Is it OK to go a little bonkers in our new #Quarantined world?” ”Is it better to start drinking at 10 or 11 a.m.?” ... and other pressing questions ... plus, she gives us mental health survival tips we didn’t know we need to know. Bottom line: you may be doing better, mentally, than you think! ... unless you’re not. And that’s OK too!
Does social distancing have you down? Do you miss your boss’ annoying habits? Are you reading books you don’t even like? Hey, you’re not alone. It’s the “new normal!”
On this special “mental health” edition of the Liberal Sherpa podcast, host Cathy Areu is on a quest to let you know that it’s all going to be ok (even though it may feel like it’s not all going to be ok). OK?
Here’s the best part: psychotherapist, author, and Fox News opinion writer Dr. Robi Ludwig joins us to answer Qs like: ”Is it OK to go a little bonkers in our new #Quarantined world?” ”Is it better to start drinking at 10 or 11 a.m.?” ... and other pressing questions ... plus, she gives us mental health survival tips we didn’t know we need to know.
Bottom line: you may be doing better, mentally, than you think! ... unless you’re not. And that’s OK too!